Doing Something Meaningful Together in Mesa
Nutrition and Mental Health: Eating to Reduce Inflammation in Mesa. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.
Mesa: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.
Mesa: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.
I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic. It discusses the impact of sexual abuse on men in Mesa.
Overcoming a victim mentality in Mesa is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
The Importance of Resilience in Overcoming Trauma in Mesa. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.
PTSD Is Not A Pissing Competition in Mesa. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.
It’s difficult to know if someone cares for you in Mesa when you are dealing with PTSD in relationships.
If you have experienced trauma, some people just want to sit and hear your horror stories. Others want fodder for the gossip machine.
#DEALWITHIT is a PTSD self-help book for veterans, police and trauma sufferers in Mesa
Mesa Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!
Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.
