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Redefining Normal in Mesa: Stop Chasing “I’m Fine” and Build a New Baseline

Dr John A. King Giving: Till It Hurts Is Stupid

Dr. John A. King Author on Manhood 101

Breathe, Win, Align: The Daily System for Mental Toughness in Mesa

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Mesa

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Mesa

Exercise and Mental Health: Getting Better Sleep in Mesa

Exercise and Mental Health: Boosting Self-Esteem in Mesa

Exercise and Mental Health in Mesa: Distract Yourself

Exercise and Mental Health in Mesa: Reducing Stress Naturally

Mesa Arizona PTSD Collab

Mesa Arizona PTSD Collab

Doing Something Meaningful Together in Mesa

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Thursday, November 05, 2026
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Author: jonnyparkinson

38, father, therapeutic carer, fitness instructor, personal development coach, wounded veteran , no zero none political view
PTSD Recovery

Life is Trauma

jonnyparkinson February 24, 2020

First of all reader congratulations on making it this far you are doing well keep pushing! Shit happens, how many times have you heard that?How many times is it true?The … Read More

Goal setting and why you need this Mesa
PTSD Recovery

Goal setting and why you need this Mesa

jonnyparkinson January 31, 2020

Goal setting?
So our day to day is littered with tasks , some important some not so and some are just essential rubbish that’s sadly a necessary evil.

jonnyparkinsonptsdcollab
Mesa My mess!!
PTSD Recovery

Mesa My mess!!

jonnyparkinson January 27, 2020

I’m angry, confused, suffering and a whole list more this is a true story. A life full of failure regret and guilt and loss. The hardest part is I need to take responsibility for this.

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Recent Posts

  • Redefining Normal in Mesa: Stop Chasing “I’m Fine” and Build a New Baseline
  • Dr John A. King Giving: Till It Hurts Is Stupid
  • Dr. John A. King Author on Manhood 101
  • Breathe, Win, Align: The Daily System for Mental Toughness in Mesa
  • Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Mesa
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